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January 2013

Chic Coats.Still001

Stylish Winter Coats

If you live in an area that has cold, snowy winters you know how easy it is to fall into the habit of wearing the same ski jacket and snow boots every day. It’s practical, but get really boring really fast. The weather changes so quickly now that it can …

Salmon Dinner

What’s For Dinner?

Here are three recipes you can make for a healthy alternative to processed foods. The whole meal takes 45 minutes from start to finish. Each item is lower in sugars and sodium than packaged foods, and packed with anti-aging healthy fats, omega-3’s, fiber, and essential vitamins. Click here to watch …

Exercise

Healthy Aging ~ Exercise

As an aging woman there are so many reasons to get fit, stay fit and get all kinds of exercise. I have borderline high cholesterol and potential for heart disease, so I eat a low fat diet, and do regular¬†work-outs incorporating aerobics. But I also include weight training, yoga and …